There are many who rarely notice the difference in the colour of eggshells. But, for health enthusiasts, the colour matters a lot. There are many who prefer only brown colour eggs when compared to white colour eggs because they feel the brown version is healthier when compared to the other. So, is the statement TRUE? Is there a difference between brown eggs (free-range) & white eggs (poultry) and is the colour of the shells related to health/nutrients? We will check this article on Brown Eggs Vs White Eggs to find out more
Benefits of Consuming Eggs
As per the Health Experts, eggs can be considered the most complete meal, and that is due to the presence of multiple vitamins, minerals, and other nutrients. Eggs are rich in choline, cholesterol, biotin (Vitamin B7), Vitamin A, antioxidants (lutein & zeaxanthin), zinc & calcium. But there is one ingredient which our bodies require – a protein in large quantities (for not only building muscles; also, for repairing tissues). Even physicians consider consuming eggs every day for the overall health of the body and to maintain a healthy weight.
Eggs, you normally find at the normal grocery stores are usually from poultry chickens which are mainly confined to the cages, and fed the same diet of cottonseed, soya, corn and more. So, the benefits received from these eggs are limited. On the other hand, free-range chickens get to enjoy their share of environment, relish their natural food of worms, insects, and fruits. Thus, you can expect the nati eggs (free-range) to contain more nutrients.
All over the globe, many may believe the world of poultry eggs is associated with hormones, antibiotics, and dormant life. However, not every aspect is true. But when it comes to free-range hen farms, they are normally associated with daily exercise, natural food and more. So, it is quite natural, that the eggs may contain more nutrients when compared to their counterparts.
Brown Eggs contain the nutrients:
1. Omega -3 Fats
When you hear about Omega-3, you know it can help reduce the formation of cancers and the occurrence of cardiovascular diseases. Since the free-range chickens get to feed natural food, their eggs can contain nearly 2 to 10 times Omega-3 fats in comparison with white eggs.
2. Vitamin E
This vitamin is best known for its antioxidant properties. Vitamin E is best known for reducing the damages caused by old age. As per a survey by Experts, Vitamin E found in free-range hens’ eggs may contain almost twice the amount of the same in comparison with grocery eggs.
3. Vitamin D
Since the free-range hens are more exposed to the Sun, it is quite natural, Vitamin D gets transferred to even their eggs in higher quantities. As per an estimate, brown eggs may contain almost 3 to 6 times more Vitamin D when compared to regular eggs.
Since the hens freely roam around, their stress levels are low, and the healthy environment packs more nutrition in their eggs, most of which gets stored in the yolk. In fact, the nutrients present in higher quantities in brown eggs are folate, vitamin B-12 (essential for repair of tissues and old cells); lutein and zeaxanthin (antioxidants important for eye health).
The colour of the eggs is because of the pigment “protoporphyrin IX.” Also, please do not forget the fact, the diet, stress levels and environment may affect the colour of shells to some extent.
Are you a Bangalorean? Did you always have doubts about the nutritional differences between brown eggs and white eggs? Then this article has given the best information regarding the topic Brown Eggs Vs White Eggs. Have your doubts been solved? Now, if you are searching for the best free-range eggs in Bangalore, then please note, NatiEggs.com supplies high-quality eggs to interested persons within the city. Our products are also sold in selected outlets in Bangalore.
Please note, the Content provided in this article is for informational purposes only and does not guarantee medical advice nor any type of instructions or expert advice on nutritional content.